Most people don’t consume the necessary variety of vegetables and fruits every day. Life is busy and given the way the world is today … Most meals are consumed on the go! After my husband was drafted in 2014, we decided to take elevate our diet. We focused on the types of foods we consumed…
Man this summer flew by! Can I be honest with you? I’m ready for my kids to go back to school! I think my kids are ready to go back as well. They’ve been asking me when “how many more days do we have until school starts?” I have one that has blatantly expressed “I…
Over the course of the past year, it seems like death swept through our family. Covid hit our family hard in 2021. After the loss of my dad, I realized that I needed to focus more on self-care. First off, let me start by explaining what self-care is. According to Google, self-care is “the practice…