Let’s get into the importance of hydration! For those who don’t know, I’m an ex-athlete and also now a mom of six! Hydration has always played a pivotal role in my life. Even more so now, being that it’s a way for me to provide nutrition for my little ones. We are told to drink…
I must admit … Donuts are a true weakness of mine. Anytime I pop into Publix, I snag a box of donuts. Duck Donuts is also a hot spot for the fam and I. Of course, with Fall creeping up on us, my house is in full “All Things Pumpkin” mode. Again … I’m not…
In today’s world, how many of us actually take the time to stretch? I’m VERY guilty of not stretching daily. It’s very important to listen to your body and mine has been screaming at me over the past two years. I’ve simply neglected to give my temple what it is in dire need of ……